Here's a handy little tip for the health conscious.
If you mix a little coconut oil in with your kale, you'll find that it slides off the plate really easily into the rubbish bin.
Also, whenever you see a 'Healthy food' section in the supermarket, what's that telling you about the rest of the food being sold there?
Jenny has been on insulin for over 15 years and was advised to avoid animal fats, dairy, and to boost hypos with a dose of quick acting carbs.
This year , because we were off the road, we enrolled on a 6 week course... " Xpert Diabetes Control and Management, through our GP practice .
A revolution : Full fat dairy, chuck out all the processed food Keep carbs down to under 16 x 15gm portions per day Up from 2 eggs/week to 10.., to substitute for meat... Reduce fruits , but increase veg and nuts. The book gives info on how to count carbs and on portion control.. It's become our Bible .
We've both lost weight and her insulin demand is reduced by 20%
We're on a mainly Mediterranean diet and are allowed the odd glass of red wine per day .. and olive oil instead of that evil Flora.
Apologies for busting in .
1. FAT IS BAD oils are GOOD?????????
2. Carbs (sugar) is GOOD
3. Sunlight is bad for you. (Vitamin d3 deficiency) making a fortune in sunscreen that does not protect against dangerous uvA. only stops good uvB
Go online and see what I mean. All of these things have made the US and UK population Obese and diabetic , at the same time making the multinationals super rich, bankrupting the NHS at the same time. The Medical profession is at last beginning to see the truth, but loath to go against the GUIDELINES for fear of being ostracised, by the establishment and vested interests, that are so widespread.
Who was that gobby southerner who kept saying If they don't like me they can fcuk off
I saw a dietician recently at the hospital she advised pretty much the same but didn't mention meat, I have Chronic Pancreitis as well as CKD stage 3 an Osteoporosis thrown in . I am taking Creon enzyme replacement , If I understood properly ( good chance I didn't ) The fats release energy slower which helps the organs. Ironically they don't want me losing weight nor gaining
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